I came up with this idea for a healthy and very easy, grain bowl with the most juicy, D to the LISH Hungarian spiced grilled chicken. Farro was my grain of choice and it was perfection with the chicken and yummy yogurt sauce I blended up. I tossed in some arugula, pickled red onion and…
Tag: healthy choices
Buffalo Chicken Crispy Chickpea Bowls
I developed this recipe to support trying to hit my protein goals for the day! How many of you also have protein goals that you’re trying to hit? I never used to care about that before I got old. LOL! Something about aging really makes you think twice about things. I’m popping vitamins on the…
Healthy Thai Peanut Chicken Lettuce Wraps
I love a good lettuce wrap! I created this recipe with a low cal mindset! I wanted to capture all the amazing flavors we know and love into this dish but shave the calories! I chose PB2 powder as a substitute for regular peanut butter and reduced fat coconut milk. These are guilt free and…
Three Bean Turkey Vegetable Soup
I haven’t met a soup I didn’t like! They are so versatile and healthy. I love throwing an easy soup together on a chilly day to warm myself up or for meal prep. There’s nothing like the feeling of having your lunch already prepared for you for the week to take the stress off that…
Gluten Free Sugar Free Oatmeal Chocolate Candy Cookies
I love a good cookie! In a perfect world, I’d be able to eat all the cookies I wanted and never gain a pound. Well, we all know this world is far from perfect and as much as I’d love to eat all the cookies I wanted and never gain any weight, that will never…
Get Well Soon Lentil Soup
I love creating easy, yummy soups as they are the perfect option for a quick lunch or dinner as well as the optimal meal prep item. Just pair with a crusty piece of bread or a nice green salad to round out your meal! I created this soup because my love, Carl was under the…
Blueberry Banana Smoothie
Give me a smoothie any day of the week! I’ll drink them for breakfast, lunch or a nice mid day snack. I love coming up with easy smoothie recipes that taste like dessert and also have the added health benefits that I need for the day! Any berry would work in this smoothie, but I…