I love a healthy, easy dinner on a busy work night and this dinner couldn’t be easier! With just a few ingredients, you can make yourself a D to the LISH white fish dinner. I love all types of fish and the beauty of this dinner is that you can pick your favorite white fish to star in this one pot dinner! The poaching method is such a healthy way to cook food and I have been playing around with different types of poached foods. This turned out so tasty and I really couldn’t believe how easy it was. Add it to your list of healthy dinners you need to try and I promise, it won’t disappoint.
Oven Poached Mediterranean White Fish
2
servings10
minutes20
minutesIngredients
2 2 White Fish Fillets
1 cup 1 Water
1/2 cup 1/2 Dry White Wine (Sauvignon Blanc or Pinot Grigio)
1/2 1/2 Shallot thinly sliced
2 cloves 2 Garlic sliced
1/2 cup 1/2 Cherry Tomatoes
1/4 cup 1/4 Kalamata Olives
1-2 cups 1-2 Fresh Spinach
2 Tbsp 2 Butter
1 1 Lemon
S&P to taste
Fresh herbs for flavor and garnish
Directions
- Preheat oven to 400 degrees
- Slice shallot and garlic and prepare remaining ingredients
- Place white fish fillets in your baking dish and add water, wine, the juice of 1/2 your lemon, tomatoes and olives
- Season fish with S&P. Top each fillet with 1 tbsp of butter, a thin slice of lemon and some fresh herbs.
- Place in oven and poach for 15 minutes. Remove from oven and wilt in your spinach. Place back in oven for 3-5 minutes to wilt remaining spinach if needed.
Recipe Video
Notes
- I recommend a dry white wine for this dish. Sauvignon Blanc is my first choice. Whatever you choose, pour yourself a glass and enjoy it with your meal!
- Choose your favorite white fish for this dinner. I used Tilapia but any white fish will work
- You can use whatever herbs you like for this dinner. If you don’t have fresh herbs, you can use 1/2 tsp of dried oregano